Ultimate Relay Challenge: The Ultimate Test of Strength and Teamwork

Get ready for the most exhilarating fitness event of the year! Train Station Gyms proudly presents the Ultimate Relay Challenge, taking place on 25 August 2024 at the Cricket Oval, Cozinha Restaurant, Midfields. This event is designed to push your limits, test your teamwork, and bring out the best in every participant.

Event Details:

  • Date: 25 August 2024
  • Time: 10:00 AM
  • Venue: Cricket Oval, Cozina Restaurant, Midfields

Team Composition and Entry:

  • Team Requirements: Each team should consist of 4 members (2 males and 2 females). Only 2 non-members are allowed per team.
  • Entry Fee for Non-Members: R250. Payments must be made at the reception or via EFT by Tuesday, 6th August.

Relay Challenge Format:

  • Team Check-In: Each team will receive a time slot. Be sure to arrive 10 minutes early, fully stretched and warmed up.
  • Competition Structure: Two teams will compete head-to-head in a relay format.
  • Timing: Total times for each team will be recorded to determine the winners.

Relay Exercises:

The relay consists of 16 exercises, with each team member required to complete 4 exercises. Strategic planning is crucial for assigning exercises to team members based on their strengths and ensuring adequate rest.

Preparation and Strategy:

Teams are responsible for setting up their equipment, such as adjusting the assault bike seat height, resistance on the rowing machine, and weights for each exercise. Strategic planning will be essential to ensure each team member’s strengths are maximized while allowing sufficient rest.

Important Dates:

  • Team Registration Deadline: Tuesday, 6th August
  • Exercise Allocation Submission: Wednesday, 21st August


Prizes will be awarded once all teams have completed the relay. Stay tuned for exciting rewards and recognition for the top-performing teams.

Tips for Success:

  1. Plan Strategically: Assign exercises based on each member’s strengths. Ensure you have a balanced approach to maximize efficiency and performance.
  2. Warm-Up: Arrive early and ensure everyone is fully stretched and warmed up to avoid injuries.
  3. Communication: Maintain clear communication with your team throughout the relay. This will help in seamless transitions and maintaining morale.
  4. Hydration and Nutrition: Keep hydrated and ensure you have eaten appropriately before the event for sustained energy.

Join the Challenge:

This event is not just a test of physical endurance but also a celebration of teamwork, strategy, and community spirit. Whether you are a member or a non-member, this is your chance to showcase your fitness, enjoy the camaraderie, and have a blast.

Don’t miss out on this thrilling event! Gather your team, start your preparation, and get ready to dominate the Ultimate Relay Challenge on 25 August 2024. Let’s make this an unforgettable day of fitness, fun, and friendly competition.

For more information and to register your team, visit our reception or contact us at Train Station Gyms. Let’s get ready to race towards victory! #UltimateRelayChallenge #TrainStationGyms #FitnessEvent2024

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