Come experience fitness with us! Our state-of-the-art gym offers a variety of health and fitness options for the community. We aim to accommodate all fitness goals and interests. These facilities include quality interactive cardio equipment including watt bikes, elliptical trainers, treadmills, rowers and cross trainers. A free weight section, power lifting equipment, a circuit and an outdoor cross training rig. Personal training sessions, group based classes and HIIT classes all available on your door step. Please bring your own boxing gloves and wraps to all boxing classes.
We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.
We will create an experience and build a community. We will be more than just a place to workout , we will be a place where people can connect with others and themselves. We will continuously strive to create a result-driven community that allows people to laugh, build relationships and enjoy their fitness experience.
Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.
Classes for all levels of fitness. There is no judgement here, only support and encouragement. The atmosphere, the energy and the personalities inside the Train Station will keep you coming back.
Based at the Midstream Ridge Sport Centre. Offering a wide variety of classes to suit everyone’s needs, a modern spinning studio, state of the art equipment and an in-house cafe.
Train station gym is for everyone. We aspire to make fitness fun and inviting. Our space is your health, fitness and wellness sanctuary.
Our enthusiastic, experienced Instructors will offer a vast range of fun, effective workout classes at different levels of intensity.
Personal training is a great choice for those seeking a more individualized workout plan that’s tailored to your personal goals, fitness pace and schedule. Our personal trainers will inspire, motivate and challenge you.
A variety of equipment including an outdoor rig. Everything you need to stay fit, strong and active.
Get those wheels turning come rain, hail or shine in our spinning studio. If you want a workout that offers intense cardio benefits, you’ve found it. Spinning is a great way to boost cardiovascular strength and relieve stress while being fun and energetic.
High intensity interval training is a form of cardio exercise. It involves short bursts of intense exercise with brief intervals of rest in between. It is a fun, interactive training experience with an addictive energy that keeps you coming back for more. Please bring your own boxing gloves and wraps to all boxing classes.
Our hand picked team is made up of knowledgeable, passionate, and creative individuals who make the Train Station Gym experience one of a kind. Our instructors will welcome, motivate and support you while you workout at the intensity level that best suits you.
10% discount on a 12 month contract valid until 31 October 2021
Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you turn. While the warm season is exciting, it’s also the time when many people struggle to stay consistent with their fitness and nutrition goals. Between late nights, weekend getaways, and holiday celebrations, it’s easy for healthy habits to slip away.
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
Summer workouts can be tough. The heat, the humidity, and the blazing sun all take a toll on your energy levels. Eating the right snacks before and after exercise is key to performing well, recovering quickly, and staying hydrated. Let’s break down the best options to fuel your body in the summer heat.
When the summer sun is blazing, working out can feel like a test of endurance in itself. Do you drag yourself out of bed early to beat the heat, or wait for the evening when the day cools down? Both options have their perks — and their pitfalls. Let’s break down the benefits of each so you can decide what works best for you.
High-Intensity Interval Training (HIIT) packs maximum effort into minimal time — giving you a serious burn in just 20 minutes or less.
Gut health has become one of the biggest wellness focuses of 2025, and in South Africa, more people are discovering the power of fibermaxxing—a movement that prioritizes high-fiber eating for better digestion, energy, and long-term health.
With spring in full bloom, now is the perfect time to refresh your diet and give your gut the care it deserves.
Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you turn. While the warm season is exciting, it’s also the time when many people struggle to stay consistent with their fitness and nutrition goals. Between late nights, weekend getaways, and holiday celebrations, it’s easy for healthy habits to slip away.
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
Summer workouts can be tough. The heat, the humidity, and the blazing sun all take a toll on your energy levels. Eating the right snacks before and after exercise is key to performing well, recovering quickly, and staying hydrated. Let’s break down the best options to fuel your body in the summer heat.
When the summer sun is blazing, working out can feel like a test of endurance in itself. Do you drag yourself out of bed early to beat the heat, or wait for the evening when the day cools down? Both options have their perks — and their pitfalls. Let’s break down the benefits of each so you can decide what works best for you.
High-Intensity Interval Training (HIIT) packs maximum effort into minimal time — giving you a serious burn in just 20 minutes or less.
Gut health has become one of the biggest wellness focuses of 2025, and in South Africa, more people are discovering the power of fibermaxxing—a movement that prioritizes high-fiber eating for better digestion, energy, and long-term health.
With spring in full bloom, now is the perfect time to refresh your diet and give your gut the care it deserves.
Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you turn. While the warm season is exciting, it’s also the time when many people struggle to stay consistent with their fitness and nutrition goals. Between late nights, weekend getaways, and holiday celebrations, it’s easy for healthy habits to slip away.
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
Summer workouts can be tough. The heat, the humidity, and the blazing sun all take a toll on your energy levels. Eating the right snacks before and after exercise is key to performing well, recovering quickly, and staying hydrated. Let’s break down the best options to fuel your body in the summer heat.
When the summer sun is blazing, working out can feel like a test of endurance in itself. Do you drag yourself out of bed early to beat the heat, or wait for the evening when the day cools down? Both options have their perks — and their pitfalls. Let’s break down the benefits of each so you can decide what works best for you.
High-Intensity Interval Training (HIIT) packs maximum effort into minimal time — giving you a serious burn in just 20 minutes or less.
Gut health has become one of the biggest wellness focuses of 2025, and in South Africa, more people are discovering the power of fibermaxxing—a movement that prioritizes high-fiber eating for better digestion, energy, and long-term health.
With spring in full bloom, now is the perfect time to refresh your diet and give your gut the care it deserves.
Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you turn. While the warm season is exciting, it’s also the time when many people struggle to stay consistent with their fitness and nutrition goals. Between late nights, weekend getaways, and holiday celebrations, it’s easy for healthy habits to slip away.
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
Summer workouts can be tough. The heat, the humidity, and the blazing sun all take a toll on your energy levels. Eating the right snacks before and after exercise is key to performing well, recovering quickly, and staying hydrated. Let’s break down the best options to fuel your body in the summer heat.
When the summer sun is blazing, working out can feel like a test of endurance in itself. Do you drag yourself out of bed early to beat the heat, or wait for the evening when the day cools down? Both options have their perks — and their pitfalls. Let’s break down the benefits of each so you can decide what works best for you.
High-Intensity Interval Training (HIIT) packs maximum effort into minimal time — giving you a serious burn in just 20 minutes or less.
Gut health has become one of the biggest wellness focuses of 2025, and in South Africa, more people are discovering the power of fibermaxxing—a movement that prioritizes high-fiber eating for better digestion, energy, and long-term health.
With spring in full bloom, now is the perfect time to refresh your diet and give your gut the care it deserves.
Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you turn. While the warm season is exciting, it’s also the time when many people struggle to stay consistent with their fitness and nutrition goals. Between late nights, weekend getaways, and holiday celebrations, it’s easy for healthy habits to slip away.
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
Summer workouts can be tough. The heat, the humidity, and the blazing sun all take a toll on your energy levels. Eating the right snacks before and after exercise is key to performing well, recovering quickly, and staying hydrated. Let’s break down the best options to fuel your body in the summer heat.
When the summer sun is blazing, working out can feel like a test of endurance in itself. Do you drag yourself out of bed early to beat the heat, or wait for the evening when the day cools down? Both options have their perks — and their pitfalls. Let’s break down the benefits of each so you can decide what works best for you.
High-Intensity Interval Training (HIIT) packs maximum effort into minimal time — giving you a serious burn in just 20 minutes or less.
Gut health has become one of the biggest wellness focuses of 2025, and in South Africa, more people are discovering the power of fibermaxxing—a movement that prioritizes high-fiber eating for better digestion, energy, and long-term health.
With spring in full bloom, now is the perfect time to refresh your diet and give your gut the care it deserves.
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