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JOIN THE COMMUNITY AND BE THE BEST VERSION OF YOU
Based at the Midstream Ridge Sport Centre. Offering a wide variety of classes to suit everyone’s needs, a modern spinning studio, state of the art equipment and an in-house cafe.
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JOIN THE COMMUNITY AND BE THE BEST VERSION OF YOU
At Train Station Gym, we believe that fitness is for every human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.

Don’t be left at the station. Sign up today to belong to the Midstream Movement. #tsgtrain
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Train Station GYM

Fitness

Come experience fitness with us! Our state-of-the-art gym offers a variety of health and fitness options for the community. We aim to accommodate all fitness goals and interests. These facilities include quality interactive cardio equipment including watt bikes, elliptical trainers, treadmills, rowers and cross trainers. A free weight section, power lifting equipment, a circuit and an outdoor cross training rig. Personal training sessions, group based classes and HIIT classes all available on your door step. Please bring your own boxing gloves and wraps to all boxing classes.

Personal Growth

We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.

Community

We will create an experience and build a community. We will be more than just a place to workout , we will be a place where people can connect with others and themselves. We will continuously strive to create a result-driven community that allows people to laugh, build relationships and enjoy their fitness experience.

IN-HOUSE CAFE

Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.

WE ARE INCLUSIVE

Classes for all levels of fitness. There is no judgement here, only support and encouragement. The atmosphere, the energy and the personalities inside the Train Station will keep you coming back.

About Us

Communities are built on inclusivity. Here you belong. We belong. Fit and healthy. Together.

INSPIRING GROUP CLASSES

Our enthusiastic, experienced Instructors will offer a vast range of fun, effective workout classes at different levels of intensity.

PERSONAL TRAINING

Personal training is a great choice for those seeking a more individualized workout plan that’s tailored to your personal goals, fitness pace and schedule. Our personal trainers will inspire, motivate and challenge you.

WEIGHTS & CARDIO

A variety of equipment including an outdoor rig. Everything you need to stay fit, strong and active.

SPINNING STUDIO

Get those wheels turning come rain, hail or shine in our spinning studio. If you want a workout that offers intense cardio benefits, you’ve found it. Spinning is a great way to boost cardiovascular strength and relieve stress while being fun and energetic.

HIIT FITNESS STUDIO

High intensity interval training is a form of cardio exercise. It involves short bursts of intense exercise with brief intervals of rest in between. It is a fun, interactive training experience with an addictive energy that keeps you coming back for more. Please bring your own boxing gloves and wraps to all boxing classes.

our Team of trainers

Johan

Manager & Biokineticist

Johan

Manager & Biokineticist
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Tamlyn

Hostess, Biokineticist & Sport Scientist

Tamlyn

Hostess, Biokineticist & Sport Scientist
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Wian

Biokineticist & Sport Scientist

Wian

Biokineticist & Sport Scientist
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Caelen

Host & Personal Trainer

Caelen

Host & Personal Trainer
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Jadin

Personal Trainer

Jadin

Personal Trainer
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Chante’

Personal Trainer

Chante’

Personal Trainer
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Udo

Personal Trainer

Udo

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Kaylee

Hostess & Sport Scientist

Kaylee

Hostess & Sport Scientist
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KG

Host & Personal trainer

KG

Host & Personal trainer
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Corné

Personal Trainer

Corné

Personal Trainer
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Pieter

HIIT, Conditioning & Boxing Trainer

Pieter

HIIT, Conditioning & Boxing Trainer
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Jabulani

Pad Holder & Boxing Trainer

Jabulani

Pad Holder & Boxing Trainer
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Elchere

Instructor and Personal Trainer

Elchere

Instructor and Personal Trainer
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Sophie

Multi Instructor

Sophie

Multi Instructor
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Linus

Pad Holder & Boxing Trainer

Linus

Pad Holder & Boxing Trainer
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Smarty K

Body Conditioning, Shape & Tone & Step Instructor

Smarty K

Body Conditioning, Shape & Tone & Step Instructor
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Ethan

Spinning Instructor

Ethan

Spinning Instructor
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Angela

Spinning Instructor

Angela

Spinning Instructor
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Natasha

Pilates Instructor

Natasha

Pilates Instructor
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Tyla

Gym Hostess & Marketing

Tyla

Gym Hostess & Marketing
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PRICING

Early Membership
Discount

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PRICING STRUCTURE

Gym Membership

Full access to the fitness centre without group class participation.
12 month contract

R 650.00 /month

Sign Up

Gym Membership

Full access to the fitness centre without group class participation. 12 month contract.

R 650.00 /month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation.
12 month contract

R 2330.00/month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation. 12 month contract.

R 2330.00/month

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation.
12 month contract

• 2 classes p/week R1180pm
• 3 classes p/week R1430pm
• 4 classes p/week R1880pm

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation. 12 month contract.

• 2 classes p/week R1180pm
• 3 classes p/week R1430pm
• 4 classes p/week R1880pm

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.
12 month contract

Available for Pensioners 60+

R 440/month

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.
12 month contract

Available for Pensioners 65+

R 440/month

Sign Up

Month to Month Membership

Join now without a long term commitment

R 990/month

Sign Up

Month to Month Membership

Join now without a long term commitment

R 990/month

Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Our Latest Blog Articles

Gym Membership

Full access to the fitness centre without group class participation.
12 month contract

R 650.00 /month

Sign Up

Gym Membership

Full access to the fitness centre without group class participation. 12 month contract.

R 650.00 /month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation.
12 month contract

R 2590.00/month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation. 12 month contract.

R 2590.00/month

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation.
12 month contract

• 2 classes p/week R1190pm
• 3 classes p/week R1590pm
• 4 classes p/week R2090pm

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation. 12 month contract.

• 2 classes p/week R1190pm
• 3 classes p/week R1590pm
• 4 classes p/week R2090pm

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.

Students
R 490/month (12 month contract)
Pensioners (60+) (12 month contract)
R 440 /month
Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.

Students
R 490/month (12 month contract)
Pensioners (60+) (12 month contract)
R 440 /month
Sign Up

Month to Month Memberships*

Join now without a long term commitment

R 990/month for 1 Month
R 890/month for 3 Months
R 690/month for 6 Months
*upfront payment required
Sign Up

Month to Month Memberships*

Join now without a long term commitment

R 990/month for 1 Month
R 890/month for 3 Months
R 690/month for 6 Months
*upfront payment required
Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Multi Studio

MONTHLY PACKAGES

R 880 / month for 2 classes per week
R 1200 / month for 3 classes per week
R 1440 / month for 4 classes per week
R 1800 / month for UNLIMITED CLASSES

Sign Up

Multi Studio

MONTHLY PACKAGES

R 880 / month for 2 classes per week
R 1200 / month for 3 classes per week
R 1440 / month for 4 classes per week
R 1800 / month for UNLIMITED CLASSES

Sign Up

Multi Studio

ONCE OFF PACKAGES

R 150 / once off class
R 650 / 5 pack of classes
R 1300 / 10 pack of classes

Sign Up

Multi Studio

ONCE OFF PACKAGES

R 150 / once off class
R 650 / 5 pack of classes
R 1300 / 10 pack of classes

Sign Up
How to Break Through a Fitness Plateau: 5 Proven Strategies

How to Break Through a Fitness Plateau: 5 Proven Strategies

Comments: 0
If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually…
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Gym Myths Busted: What You’re Probably Doing Wrong

Gym Myths Busted: What You’re Probably Doing Wrong

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When it comes to fitness, there's no shortage of myths, misconceptions, and misinformation that can…
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The Importance of Rest and Recovery in Your Fitness Journey

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proper recovery is just as important as the exercise itself, helping to improve performance, prevent…
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The science behind HIIT workouts:

The science behind HIIT workouts:

Comments: 0
High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of…
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Why Amino Acids are so important:

Why Amino Acids are so important:

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Amino acids are essential building blocks of proteins, which are crucial for nearly every function…
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Cortisol is the reason you are not losing weight

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Cortisol, often called the "stress hormone," is produced by the adrenal glands in response to…
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What is a FAD diet and do they work:

What is a FAD diet and do they work:

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A fad diet is a trendy, often extreme, weight-loss plan that promises quick results but…
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How Do Cold Showers and Dips Benefit You

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What is the Best Form of Cardio?

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Cardiovascular exercise, or cardio, is an essential component of a well-rounded fitness routine. It strengthens…
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How to find a diet that works for you - From your Train Station Family!

How to find a diet that works for you - From your Train Station Family!

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With countless diet plans available today, finding the right one can feel overwhelming. From keto…
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How to Break Through a Fitness Plateau: 5 Proven Strategies

May 20, 2025 No Comments

If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually encounter something frustrating: the dreaded fitness plateau. It’s the moment when your progress stalls, and no matter how hard you push yourself, your results seem to flatline.

Don’t worry – it happens to everyone, even the most dedicated gym-goers. But the good news is that plateaus are temporary and can be broken with the right strategies. Here are 5 proven ways to overcome a fitness plateau and get back on track toward reaching your fitness goals!

Read More »

Gym Myths Busted: What You’re Probably Doing Wrong

May 12, 2025 No Comments

When it comes to fitness, there’s no shortage of myths, misconceptions, and misinformation that can cloud your workout routine.

Today, we’re busting some of the most common gym myths, so you can work smarter, not harder, and get the results you’ve been striving for!

Read More »
HIIT

The science behind HIIT workouts:

March 26, 2025 No Comments

High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?

Read More »
Amino Acids

Why Amino Acids are so important:

March 20, 2025 No Comments

Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.

Read More »

Cortisol is the reason you are not losing weight

March 8, 2025 No Comments

Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stress. It plays a vital role in various body functions, such as regulating metabolism, controlling blood sugar levels, and managing inflammation. While cortisol is important for survival and normal bodily functions, chronic high levels of cortisol can negatively impact weight loss efforts.

Read More »

How to Break Through a Fitness Plateau: 5 Proven Strategies

May 20, 2025 No Comments

If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually encounter something frustrating: the dreaded fitness plateau. It’s the moment when your progress stalls, and no matter how hard you push yourself, your results seem to flatline.

Don’t worry – it happens to everyone, even the most dedicated gym-goers. But the good news is that plateaus are temporary and can be broken with the right strategies. Here are 5 proven ways to overcome a fitness plateau and get back on track toward reaching your fitness goals!

Read More »

Gym Myths Busted: What You’re Probably Doing Wrong

May 12, 2025 No Comments

When it comes to fitness, there’s no shortage of myths, misconceptions, and misinformation that can cloud your workout routine.

Today, we’re busting some of the most common gym myths, so you can work smarter, not harder, and get the results you’ve been striving for!

Read More »
HIIT

The science behind HIIT workouts:

March 26, 2025 No Comments

High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?

Read More »
Amino Acids

Why Amino Acids are so important:

March 20, 2025 No Comments

Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.

Read More »

Cortisol is the reason you are not losing weight

March 8, 2025 No Comments

Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stress. It plays a vital role in various body functions, such as regulating metabolism, controlling blood sugar levels, and managing inflammation. While cortisol is important for survival and normal bodily functions, chronic high levels of cortisol can negatively impact weight loss efforts.

Read More »

How to Break Through a Fitness Plateau: 5 Proven Strategies

May 20, 2025 No Comments

If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually encounter something frustrating: the dreaded fitness plateau. It’s the moment when your progress stalls, and no matter how hard you push yourself, your results seem to flatline.

Don’t worry – it happens to everyone, even the most dedicated gym-goers. But the good news is that plateaus are temporary and can be broken with the right strategies. Here are 5 proven ways to overcome a fitness plateau and get back on track toward reaching your fitness goals!

Read More »

Gym Myths Busted: What You’re Probably Doing Wrong

May 12, 2025 No Comments

When it comes to fitness, there’s no shortage of myths, misconceptions, and misinformation that can cloud your workout routine.

Today, we’re busting some of the most common gym myths, so you can work smarter, not harder, and get the results you’ve been striving for!

Read More »
HIIT

The science behind HIIT workouts:

March 26, 2025 No Comments

High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?

Read More »
Amino Acids

Why Amino Acids are so important:

March 20, 2025 No Comments

Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.

Read More »

Cortisol is the reason you are not losing weight

March 8, 2025 No Comments

Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stress. It plays a vital role in various body functions, such as regulating metabolism, controlling blood sugar levels, and managing inflammation. While cortisol is important for survival and normal bodily functions, chronic high levels of cortisol can negatively impact weight loss efforts.

Read More »

How to Break Through a Fitness Plateau: 5 Proven Strategies

May 20, 2025 No Comments

If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually encounter something frustrating: the dreaded fitness plateau. It’s the moment when your progress stalls, and no matter how hard you push yourself, your results seem to flatline.

Don’t worry – it happens to everyone, even the most dedicated gym-goers. But the good news is that plateaus are temporary and can be broken with the right strategies. Here are 5 proven ways to overcome a fitness plateau and get back on track toward reaching your fitness goals!

Read More »

Gym Myths Busted: What You’re Probably Doing Wrong

May 12, 2025 No Comments

When it comes to fitness, there’s no shortage of myths, misconceptions, and misinformation that can cloud your workout routine.

Today, we’re busting some of the most common gym myths, so you can work smarter, not harder, and get the results you’ve been striving for!

Read More »
HIIT

The science behind HIIT workouts:

March 26, 2025 No Comments

High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?

Read More »
Amino Acids

Why Amino Acids are so important:

March 20, 2025 No Comments

Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.

Read More »

Cortisol is the reason you are not losing weight

March 8, 2025 No Comments

Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stress. It plays a vital role in various body functions, such as regulating metabolism, controlling blood sugar levels, and managing inflammation. While cortisol is important for survival and normal bodily functions, chronic high levels of cortisol can negatively impact weight loss efforts.

Read More »

How to Break Through a Fitness Plateau: 5 Proven Strategies

May 20, 2025 No Comments

If you’ve been hitting the gym consistently, working hard, and eating right, you might eventually encounter something frustrating: the dreaded fitness plateau. It’s the moment when your progress stalls, and no matter how hard you push yourself, your results seem to flatline.

Don’t worry – it happens to everyone, even the most dedicated gym-goers. But the good news is that plateaus are temporary and can be broken with the right strategies. Here are 5 proven ways to overcome a fitness plateau and get back on track toward reaching your fitness goals!

Read More »

Gym Myths Busted: What You’re Probably Doing Wrong

May 12, 2025 No Comments

When it comes to fitness, there’s no shortage of myths, misconceptions, and misinformation that can cloud your workout routine.

Today, we’re busting some of the most common gym myths, so you can work smarter, not harder, and get the results you’ve been striving for!

Read More »
HIIT

The science behind HIIT workouts:

March 26, 2025 No Comments

High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?

Read More »
Amino Acids

Why Amino Acids are so important:

March 20, 2025 No Comments

Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.

Read More »

Cortisol is the reason you are not losing weight

March 8, 2025 No Comments

Cortisol, often called the “stress hormone,” is produced by the adrenal glands in response to stress. It plays a vital role in various body functions, such as regulating metabolism, controlling blood sugar levels, and managing inflammation. While cortisol is important for survival and normal bodily functions, chronic high levels of cortisol can negatively impact weight loss efforts.

Read More »

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  • Midstream Ridge Sports Centre
    Ridgeway Drive
    1668

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