Come experience fitness with us! Our state-of-the-art gym offers a variety of health and fitness options for the community. We aim to accommodate all fitness goals and interests. These facilities include quality interactive cardio equipment including watt bikes, elliptical trainers, treadmills, rowers and cross trainers. A free weight section, power lifting equipment, a circuit and an outdoor cross training rig. Personal training sessions, group based classes and HIIT classes all available on your door step. Please bring your own boxing gloves and wraps to all boxing classes.
We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.
We will create an experience and build a community. We will be more than just a place to workout , we will be a place where people can connect with others and themselves. We will continuously strive to create a result-driven community that allows people to laugh, build relationships and enjoy their fitness experience.
Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.
Classes for all levels of fitness. There is no judgement here, only support and encouragement. The atmosphere, the energy and the personalities inside the Train Station will keep you coming back.
Based at the Midstream Ridge Sport Centre. Offering a wide variety of classes to suit everyone’s needs, a modern spinning studio, state of the art equipment and an in-house cafe.
Train station gym is for everyone. We aspire to make fitness fun and inviting. Our space is your health, fitness and wellness sanctuary.
Our enthusiastic, experienced Instructors will offer a vast range of fun, effective workout classes at different levels of intensity.
Personal training is a great choice for those seeking a more individualized workout plan that’s tailored to your personal goals, fitness pace and schedule. Our personal trainers will inspire, motivate and challenge you.
A variety of equipment including an outdoor rig. Everything you need to stay fit, strong and active.
Get those wheels turning come rain, hail or shine in our spinning studio. If you want a workout that offers intense cardio benefits, you’ve found it. Spinning is a great way to boost cardiovascular strength and relieve stress while being fun and energetic.
High intensity interval training is a form of cardio exercise. It involves short bursts of intense exercise with brief intervals of rest in between. It is a fun, interactive training experience with an addictive energy that keeps you coming back for more. Please bring your own boxing gloves and wraps to all boxing classes.
Our hand picked team is made up of knowledgeable, passionate, and creative individuals who make the Train Station Gym experience one of a kind. Our instructors will welcome, motivate and support you while you workout at the intensity level that best suits you.
10% discount on a 12 month contract valid until 31 October 2021
When most people think of strength training, they picture lifting heavy weights or building big muscles. But strength training is about so much more—it’s about preparing your body to move better, feel stronger, and live healthier in everyday life. Whether you’re carrying groceries, playing with your kids, or climbing stairs, strength training makes these daily tasks easier and safer.
For decades, strength training was seen mainly as a way to build muscle or sculpt physiques. In 2026, the focus has shifted: longevity is the new fitness goal. South Africans are embracing resistance training not just to look good, but to stay mobile, independent, and resilient well into later life.
Healthspan vs. Lifespan: Longevity clinics in Cape Town and Joburg emphasize healthspan—the quality of years lived in peak condition.
Functional fitness: Strength training supports everyday movements like lifting, bending, and climbing stairs, reducing injury risk as we age.
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.
Instead of rushing through meals, intentional cooking encourages us to ask:
Where did this food come from?
How does it support my health and community?
Am I cooking with care, or just convenience?
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.
As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.
When most people think of strength training, they picture lifting heavy weights or building big muscles. But strength training is about so much more—it’s about preparing your body to move better, feel stronger, and live healthier in everyday life. Whether you’re carrying groceries, playing with your kids, or climbing stairs, strength training makes these daily tasks easier and safer.
For decades, strength training was seen mainly as a way to build muscle or sculpt physiques. In 2026, the focus has shifted: longevity is the new fitness goal. South Africans are embracing resistance training not just to look good, but to stay mobile, independent, and resilient well into later life.
Healthspan vs. Lifespan: Longevity clinics in Cape Town and Joburg emphasize healthspan—the quality of years lived in peak condition.
Functional fitness: Strength training supports everyday movements like lifting, bending, and climbing stairs, reducing injury risk as we age.
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.
Instead of rushing through meals, intentional cooking encourages us to ask:
Where did this food come from?
How does it support my health and community?
Am I cooking with care, or just convenience?
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.
As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.
When most people think of strength training, they picture lifting heavy weights or building big muscles. But strength training is about so much more—it’s about preparing your body to move better, feel stronger, and live healthier in everyday life. Whether you’re carrying groceries, playing with your kids, or climbing stairs, strength training makes these daily tasks easier and safer.
For decades, strength training was seen mainly as a way to build muscle or sculpt physiques. In 2026, the focus has shifted: longevity is the new fitness goal. South Africans are embracing resistance training not just to look good, but to stay mobile, independent, and resilient well into later life.
Healthspan vs. Lifespan: Longevity clinics in Cape Town and Joburg emphasize healthspan—the quality of years lived in peak condition.
Functional fitness: Strength training supports everyday movements like lifting, bending, and climbing stairs, reducing injury risk as we age.
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.
Instead of rushing through meals, intentional cooking encourages us to ask:
Where did this food come from?
How does it support my health and community?
Am I cooking with care, or just convenience?
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.
As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.
When most people think of strength training, they picture lifting heavy weights or building big muscles. But strength training is about so much more—it’s about preparing your body to move better, feel stronger, and live healthier in everyday life. Whether you’re carrying groceries, playing with your kids, or climbing stairs, strength training makes these daily tasks easier and safer.
For decades, strength training was seen mainly as a way to build muscle or sculpt physiques. In 2026, the focus has shifted: longevity is the new fitness goal. South Africans are embracing resistance training not just to look good, but to stay mobile, independent, and resilient well into later life.
Healthspan vs. Lifespan: Longevity clinics in Cape Town and Joburg emphasize healthspan—the quality of years lived in peak condition.
Functional fitness: Strength training supports everyday movements like lifting, bending, and climbing stairs, reducing injury risk as we age.
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.
Instead of rushing through meals, intentional cooking encourages us to ask:
Where did this food come from?
How does it support my health and community?
Am I cooking with care, or just convenience?
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.
As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.
When most people think of strength training, they picture lifting heavy weights or building big muscles. But strength training is about so much more—it’s about preparing your body to move better, feel stronger, and live healthier in everyday life. Whether you’re carrying groceries, playing with your kids, or climbing stairs, strength training makes these daily tasks easier and safer.
For decades, strength training was seen mainly as a way to build muscle or sculpt physiques. In 2026, the focus has shifted: longevity is the new fitness goal. South Africans are embracing resistance training not just to look good, but to stay mobile, independent, and resilient well into later life.
Healthspan vs. Lifespan: Longevity clinics in Cape Town and Joburg emphasize healthspan—the quality of years lived in peak condition.
Functional fitness: Strength training supports everyday movements like lifting, bending, and climbing stairs, reducing injury risk as we age.
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.
Instead of rushing through meals, intentional cooking encourages us to ask:
Where did this food come from?
How does it support my health and community?
Am I cooking with care, or just convenience?
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.
As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.
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