Come experience fitness with us! Our state-of-the-art gym offers a variety of health and fitness options for the community. We aim to accommodate all fitness goals and interests. These facilities include quality interactive cardio equipment including watt bikes, elliptical trainers, treadmills, rowers and cross trainers. A free weight section, power lifting equipment, a circuit and an outdoor cross training rig. Personal training sessions, group based classes and HIIT classes all available on your door step. Please bring your own boxing gloves and wraps to all boxing classes.
We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.
We will create an experience and build a community. We will be more than just a place to workout , we will be a place where people can connect with others and themselves. We will continuously strive to create a result-driven community that allows people to laugh, build relationships and enjoy their fitness experience.
Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.
Classes for all levels of fitness. There is no judgement here, only support and encouragement. The atmosphere, the energy and the personalities inside the Train Station will keep you coming back.
Based at the Midstream Ridge Sport Centre. Offering a wide variety of classes to suit everyone’s needs, a modern spinning studio, state of the art equipment and an in-house cafe.
Train station gym is for everyone. We aspire to make fitness fun and inviting. Our space is your health, fitness and wellness sanctuary.
Our enthusiastic, experienced Instructors will offer a vast range of fun, effective workout classes at different levels of intensity.
Personal training is a great choice for those seeking a more individualized workout plan that’s tailored to your personal goals, fitness pace and schedule. Our personal trainers will inspire, motivate and challenge you.
A variety of equipment including an outdoor rig. Everything you need to stay fit, strong and active.
Get those wheels turning come rain, hail or shine in our spinning studio. If you want a workout that offers intense cardio benefits, you’ve found it. Spinning is a great way to boost cardiovascular strength and relieve stress while being fun and energetic.
High intensity interval training is a form of cardio exercise. It involves short bursts of intense exercise with brief intervals of rest in between. It is a fun, interactive training experience with an addictive energy that keeps you coming back for more. Please bring your own boxing gloves and wraps to all boxing classes.
Our hand picked team is made up of knowledgeable, passionate, and creative individuals who make the Train Station Gym experience one of a kind. Our instructors will welcome, motivate and support you while you workout at the intensity level that best suits you.
10% discount on a 12 month contract valid until 31 October 2021
Most people think calorie burn only happens while you’re sweating it out at the gym. But here’s the secret: your body keeps burning calories long after your last rep—thanks to a fascinating process called the afterburn effect. At Train Station Gym Midstream, this means your workout continues to pay off even after you’ve left the platform.
Resistance training (also called strength training or weight training) involves contracting your muscles against an external force—like dumbbells, resistance bands, or even your own body weight. This stress stimulates muscle fibers to adapt, grow stronger, and become more resilient.
Autumn in South Africa brings crisp mornings, golden leaves, and cooler evenings—a season that often feels like a natural reset. While many people think of summer as the prime time for fitness, autumn offers unique advantages that can make your workouts at Train Station Gym Midstream even more effective and enjoyable.
Comfort food doesn’t have to mean unhealthy food. At Train Station Gym Midstream, we believe you can enjoy warm, satisfying meals that fuel your workouts and support recovery. With autumn settling in across South Africa, it’s the perfect time to explore healthy twists on classic comfort dishes.
At Train Station Gym Midstream, we love seeing our members push hard, lift heavy, and chase their goals. But here’s the truth: strength isn’t built only during workouts — it’s built during recovery. Rest days are not a sign of weakness; they’re a powerful tool that makes you stronger, healthier, and more consistent in the long run.
When you walk into Train Station Gym Midstream, you immediately feel the energy — but what really sets us apart isn’t just the weights, the machines, or the classes. It’s the story behind the scenes, the details that make this gym more than just a place to sweat.
Most people think calorie burn only happens while you’re sweating it out at the gym. But here’s the secret: your body keeps burning calories long after your last rep—thanks to a fascinating process called the afterburn effect. At Train Station Gym Midstream, this means your workout continues to pay off even after you’ve left the platform.
Resistance training (also called strength training or weight training) involves contracting your muscles against an external force—like dumbbells, resistance bands, or even your own body weight. This stress stimulates muscle fibers to adapt, grow stronger, and become more resilient.
Autumn in South Africa brings crisp mornings, golden leaves, and cooler evenings—a season that often feels like a natural reset. While many people think of summer as the prime time for fitness, autumn offers unique advantages that can make your workouts at Train Station Gym Midstream even more effective and enjoyable.
Comfort food doesn’t have to mean unhealthy food. At Train Station Gym Midstream, we believe you can enjoy warm, satisfying meals that fuel your workouts and support recovery. With autumn settling in across South Africa, it’s the perfect time to explore healthy twists on classic comfort dishes.
At Train Station Gym Midstream, we love seeing our members push hard, lift heavy, and chase their goals. But here’s the truth: strength isn’t built only during workouts — it’s built during recovery. Rest days are not a sign of weakness; they’re a powerful tool that makes you stronger, healthier, and more consistent in the long run.
When you walk into Train Station Gym Midstream, you immediately feel the energy — but what really sets us apart isn’t just the weights, the machines, or the classes. It’s the story behind the scenes, the details that make this gym more than just a place to sweat.
Most people think calorie burn only happens while you’re sweating it out at the gym. But here’s the secret: your body keeps burning calories long after your last rep—thanks to a fascinating process called the afterburn effect. At Train Station Gym Midstream, this means your workout continues to pay off even after you’ve left the platform.
Resistance training (also called strength training or weight training) involves contracting your muscles against an external force—like dumbbells, resistance bands, or even your own body weight. This stress stimulates muscle fibers to adapt, grow stronger, and become more resilient.
Autumn in South Africa brings crisp mornings, golden leaves, and cooler evenings—a season that often feels like a natural reset. While many people think of summer as the prime time for fitness, autumn offers unique advantages that can make your workouts at Train Station Gym Midstream even more effective and enjoyable.
Comfort food doesn’t have to mean unhealthy food. At Train Station Gym Midstream, we believe you can enjoy warm, satisfying meals that fuel your workouts and support recovery. With autumn settling in across South Africa, it’s the perfect time to explore healthy twists on classic comfort dishes.
At Train Station Gym Midstream, we love seeing our members push hard, lift heavy, and chase their goals. But here’s the truth: strength isn’t built only during workouts — it’s built during recovery. Rest days are not a sign of weakness; they’re a powerful tool that makes you stronger, healthier, and more consistent in the long run.
When you walk into Train Station Gym Midstream, you immediately feel the energy — but what really sets us apart isn’t just the weights, the machines, or the classes. It’s the story behind the scenes, the details that make this gym more than just a place to sweat.
Most people think calorie burn only happens while you’re sweating it out at the gym. But here’s the secret: your body keeps burning calories long after your last rep—thanks to a fascinating process called the afterburn effect. At Train Station Gym Midstream, this means your workout continues to pay off even after you’ve left the platform.
Resistance training (also called strength training or weight training) involves contracting your muscles against an external force—like dumbbells, resistance bands, or even your own body weight. This stress stimulates muscle fibers to adapt, grow stronger, and become more resilient.
Autumn in South Africa brings crisp mornings, golden leaves, and cooler evenings—a season that often feels like a natural reset. While many people think of summer as the prime time for fitness, autumn offers unique advantages that can make your workouts at Train Station Gym Midstream even more effective and enjoyable.
Comfort food doesn’t have to mean unhealthy food. At Train Station Gym Midstream, we believe you can enjoy warm, satisfying meals that fuel your workouts and support recovery. With autumn settling in across South Africa, it’s the perfect time to explore healthy twists on classic comfort dishes.
At Train Station Gym Midstream, we love seeing our members push hard, lift heavy, and chase their goals. But here’s the truth: strength isn’t built only during workouts — it’s built during recovery. Rest days are not a sign of weakness; they’re a powerful tool that makes you stronger, healthier, and more consistent in the long run.
When you walk into Train Station Gym Midstream, you immediately feel the energy — but what really sets us apart isn’t just the weights, the machines, or the classes. It’s the story behind the scenes, the details that make this gym more than just a place to sweat.
Most people think calorie burn only happens while you’re sweating it out at the gym. But here’s the secret: your body keeps burning calories long after your last rep—thanks to a fascinating process called the afterburn effect. At Train Station Gym Midstream, this means your workout continues to pay off even after you’ve left the platform.
Resistance training (also called strength training or weight training) involves contracting your muscles against an external force—like dumbbells, resistance bands, or even your own body weight. This stress stimulates muscle fibers to adapt, grow stronger, and become more resilient.
Autumn in South Africa brings crisp mornings, golden leaves, and cooler evenings—a season that often feels like a natural reset. While many people think of summer as the prime time for fitness, autumn offers unique advantages that can make your workouts at Train Station Gym Midstream even more effective and enjoyable.
Comfort food doesn’t have to mean unhealthy food. At Train Station Gym Midstream, we believe you can enjoy warm, satisfying meals that fuel your workouts and support recovery. With autumn settling in across South Africa, it’s the perfect time to explore healthy twists on classic comfort dishes.
At Train Station Gym Midstream, we love seeing our members push hard, lift heavy, and chase their goals. But here’s the truth: strength isn’t built only during workouts — it’s built during recovery. Rest days are not a sign of weakness; they’re a powerful tool that makes you stronger, healthier, and more consistent in the long run.
When you walk into Train Station Gym Midstream, you immediately feel the energy — but what really sets us apart isn’t just the weights, the machines, or the classes. It’s the story behind the scenes, the details that make this gym more than just a place to sweat.
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