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JOIN THE COMMUNITY AND BE THE BEST VERSION OF YOU
Based at the Midstream Ridge Sport Centre. Offering a wide variety of classes to suit everyone’s needs, a modern spinning studio, state of the art equipment and an in-house cafe.
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JOIN THE COMMUNITY AND BE THE BEST VERSION OF YOU
At Train Station Gym, we believe that fitness is for every human and not only elite athletes. We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.

Don’t be left at the station. Sign up today to belong to the Midstream Movement. #tsgtrain
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Train Station GYM

Fitness

Come experience fitness with us! Our state-of-the-art gym offers a variety of health and fitness options for the community. We aim to accommodate all fitness goals and interests. These facilities include quality interactive cardio equipment including watt bikes, elliptical trainers, treadmills, rowers and cross trainers. A free weight section, power lifting equipment, a circuit and an outdoor cross training rig. Personal training sessions, group based classes and HIIT classes all available on your door step. Please bring your own boxing gloves and wraps to all boxing classes.

Personal Growth

We will embrace and drive positive change by assisting our community in becoming fitter, healthier and stronger in the mind and body. We will encourage, inspire and help all members to reach their goals.

Community

We will create an experience and build a community. We will be more than just a place to workout , we will be a place where people can connect with others and themselves. We will continuously strive to create a result-driven community that allows people to laugh, build relationships and enjoy their fitness experience.

IN-HOUSE CAFE

Our In-House Café gives you the fuel to start your day and replenish your body after your workout session.

WE ARE INCLUSIVE

Classes for all levels of fitness. There is no judgement here, only support and encouragement. The atmosphere, the energy and the personalities inside the Train Station will keep you coming back.

About Us

Communities are built on inclusivity. Here you belong. We belong. Fit and healthy. Together.

INSPIRING GROUP CLASSES

Our enthusiastic, experienced Instructors will offer a vast range of fun, effective workout classes at different levels of intensity.

PERSONAL TRAINING

Personal training is a great choice for those seeking a more individualized workout plan that’s tailored to your personal goals, fitness pace and schedule. Our personal trainers will inspire, motivate and challenge you.

WEIGHTS & CARDIO

A variety of equipment including an outdoor rig. Everything you need to stay fit, strong and active.

SPINNING STUDIO

Get those wheels turning come rain, hail or shine in our spinning studio. If you want a workout that offers intense cardio benefits, you’ve found it. Spinning is a great way to boost cardiovascular strength and relieve stress while being fun and energetic.

HIIT FITNESS STUDIO

High intensity interval training is a form of cardio exercise. It involves short bursts of intense exercise with brief intervals of rest in between. It is a fun, interactive training experience with an addictive energy that keeps you coming back for more. Please bring your own boxing gloves and wraps to all boxing classes.

our Team of trainers

Johan

Manager & Biokineticist

Johan

Manager & Biokineticist
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Wian

Biokineticist & Sport Scientist

Wian

Biokineticist & Sport Scientist
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Caelen

Host & Personal Trainer

Caelen

Host & Personal Trainer
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Jadin

Personal Trainer

Jadin

Personal Trainer
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Chante’

Personal Trainer

Chante’

Personal Trainer
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Udo

Personal Trainer

Udo

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Kaylee

Hostess & Sport Scientist

Kaylee

Hostess & Sport Scientist
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KG

Host & Personal trainer

KG

Host & Personal trainer
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Corné

Personal Trainer

Corné

Personal Trainer
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Pieter

HIIT, Conditioning & Boxing Trainer

Pieter

HIIT, Conditioning & Boxing Trainer
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Jabulani

Pad Holder & Boxing Trainer

Jabulani

Pad Holder & Boxing Trainer
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Irina

Instructor and Personal Trainer

Irina

Instructor and Personal Trainer
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Add Your Heading Text Here

Sophie

Multi Instructor

Sophie

Multi Instructor
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Linus

Pad Holder & Boxing Trainer

Linus

Pad Holder & Boxing Trainer
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Smarty K

Body Conditioning, Shape & Tone & Step Instructor

Smarty K

Body Conditioning, Shape & Tone & Step Instructor
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Ethan

Spinning Instructor

Ethan

Spinning Instructor
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Angela

Spinning Instructor

Angela

Spinning Instructor
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Lara

Biokineticist

Lara

Pilates Instructor
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PRICING



GET A MEMBERSHIP TODAY

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Early Membership
Discount

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PRICING STRUCTURE

Gym Membership

Full access to the fitness centre without group class participation.
12 month contract

R 650.00 /month

Sign Up

Gym Membership

Full access to the fitness centre without group class participation. 12 month contract.

R 650.00 /month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation.
12 month contract

R 2330.00/month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation. 12 month contract.

R 2330.00/month

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation.
12 month contract

• 2 classes p/week R1180pm
• 3 classes p/week R1430pm
• 4 classes p/week R1880pm

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation. 12 month contract.

• 2 classes p/week R1180pm
• 3 classes p/week R1430pm
• 4 classes p/week R1880pm

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.
12 month contract

Available for Pensioners 60+

R 440/month

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.
12 month contract

Available for Pensioners 65+

R 440/month

Sign Up

Month to Month Membership

Join now without a long term commitment

R 990/month

Sign Up

Month to Month Membership

Join now without a long term commitment

R 990/month

Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Gym Membership

Full access to the fitness centre without group class participation.
12 month contract

R 650.00 /month

Sign Up

Gym Membership

Full access to the fitness centre without group class participation. 12 month contract.

R 650.00 /month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation.
12 month contract

R 2590.00/month

Sign Up

Unlimited Package

Unlimited access to the fitness centre with unlimited group class participation. 12 month contract.

R 2590.00/month

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation.
12 month contract

• 2 classes p/week R1190pm
• 3 classes p/week R1590pm
• 4 classes p/week R2090pm

Sign Up

Gym Access with Class Passes

Full access to the fitness centre with limited group class participation. 12 month contract.

• 2 classes p/week R1190pm
• 3 classes p/week R1590pm
• 4 classes p/week R2090pm

Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.

Students
R 490/month (12 month contract)
Pensioners (60+) (12 month contract)
R 440 /month
Sign Up

Pensioner & Student Access

Full access to the fitness centre without group class participation.

Students
R 490/month (12 month contract)
Pensioners (60+) (12 month contract)
R 440 /month
Sign Up

Month to Month Memberships*

Join now without a long term commitment

R 990/month for 1 Month
R 890/month for 3 Months
R 690/month for 6 Months
*upfront payment required
Sign Up

Month to Month Memberships*

Join now without a long term commitment

R 990/month for 1 Month
R 890/month for 3 Months
R 690/month for 6 Months
*upfront payment required
Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Class Top-ups

Add the following class top-ups to your current monthly membership.
Classes valid for 12 months
R 130/single class
R 1000/10 classes


Sign Up

Multi Studio

MONTHLY PACKAGES

R 880 / month for 2 classes per week
R 1200 / month for 3 classes per week
R 1440 / month for 4 classes per week
R 1800 / month for UNLIMITED CLASSES

Sign Up

Multi Studio

MONTHLY PACKAGES

R 880 / month for 2 classes per week
R 1200 / month for 3 classes per week
R 1440 / month for 4 classes per week
R 1800 / month for UNLIMITED CLASSES

Sign Up

Multi Studio

ONCE OFF PACKAGES

R 150 / once off class
R 650 / 5 pack of classes
R 1300 / 10 pack of classes

Sign Up

Multi Studio

ONCE OFF PACKAGES

R 150 / once off class
R 650 / 5 pack of classes
R 1300 / 10 pack of classes

Sign Up

Our Latest Blog Articles

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

Comments: 0
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process,…
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🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

Comments: 0
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and…
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Hydration Hacks for Hot Days

Hydration Hacks for Hot Days

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As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more…
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Braai Season Without the Bloat

Braai Season Without the Bloat

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As the South African summer rolls in, so does the unmistakable scent of sizzling meat…
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Top 5 Outdoor Workouts in Gauteng

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Whether you're in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal…
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New Year’s Prep: Setting Realistic Fitness Goals Before January

New Year’s Prep: Setting Realistic Fitness Goals Before January

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As December winds down and the festive season hits full swing, many of us start…
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Packing Fitness: What to Bring for Workouts on the Road

Packing Fitness: What to Bring for Workouts on the Road

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Whether you're heading to the coast for a beach holiday, visiting family in the Karoo,…
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🎄 Festive Fitness: How to Stay Active During the Holidays

🎄 Festive Fitness: How to Stay Active During the Holidays

Comments: 0
December in South Africa is a vibrant mix of sunshine, braais, beach days, and family…
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Packing the Perfect Summer Gym Bag

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With the warmer months rolling in, your fitness routine might start to look a little…
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Staying Consistent When Summer Plans Distract You

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Summer is around the corner—longer days, social events, beach trips, and festive energy everywhere you…
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🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

February 17, 2026 No Comments

Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.

Instead of rushing through meals, intentional cooking encourages us to ask:

Where did this food come from?

How does it support my health and community?

Am I cooking with care, or just convenience?

Read More »

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

February 10, 2026 No Comments

“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.

Read More »

Hydration Hacks for Hot Days

January 24, 2026 No Comments

As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.

Read More »

Braai Season Without the Bloat

January 17, 2026 No Comments

As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.

Read More »

Top 5 Outdoor Workouts in Gauteng

January 10, 2026 No Comments

Whether you’re in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal for outdoor exercise. From scenic trails to urban parks, here are five invigorating workouts that blend fitness with fresh air and natural beauty.

Read More »

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

February 17, 2026 No Comments

Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.

Instead of rushing through meals, intentional cooking encourages us to ask:

Where did this food come from?

How does it support my health and community?

Am I cooking with care, or just convenience?

Read More »

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

February 10, 2026 No Comments

“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.

Read More »

Hydration Hacks for Hot Days

January 24, 2026 No Comments

As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.

Read More »

Braai Season Without the Bloat

January 17, 2026 No Comments

As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.

Read More »

Top 5 Outdoor Workouts in Gauteng

January 10, 2026 No Comments

Whether you’re in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal for outdoor exercise. From scenic trails to urban parks, here are five invigorating workouts that blend fitness with fresh air and natural beauty.

Read More »

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

February 17, 2026 No Comments

Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.

Instead of rushing through meals, intentional cooking encourages us to ask:

Where did this food come from?

How does it support my health and community?

Am I cooking with care, or just convenience?

Read More »

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

February 10, 2026 No Comments

“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.

Read More »

Hydration Hacks for Hot Days

January 24, 2026 No Comments

As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.

Read More »

Braai Season Without the Bloat

January 17, 2026 No Comments

As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.

Read More »

Top 5 Outdoor Workouts in Gauteng

January 10, 2026 No Comments

Whether you’re in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal for outdoor exercise. From scenic trails to urban parks, here are five invigorating workouts that blend fitness with fresh air and natural beauty.

Read More »

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

February 17, 2026 No Comments

Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.

Instead of rushing through meals, intentional cooking encourages us to ask:

Where did this food come from?

How does it support my health and community?

Am I cooking with care, or just convenience?

Read More »

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

February 10, 2026 No Comments

“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.

Read More »

Hydration Hacks for Hot Days

January 24, 2026 No Comments

As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.

Read More »

Braai Season Without the Bloat

January 17, 2026 No Comments

As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.

Read More »

Top 5 Outdoor Workouts in Gauteng

January 10, 2026 No Comments

Whether you’re in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal for outdoor exercise. From scenic trails to urban parks, here are five invigorating workouts that blend fitness with fresh air and natural beauty.

Read More »

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

February 17, 2026 No Comments

Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In 2026, South Africans are embracing this philosophy as a way to reconnect with heritage, reduce waste, and nourish both body and spirit.

Instead of rushing through meals, intentional cooking encourages us to ask:

Where did this food come from?

How does it support my health and community?

Am I cooking with care, or just convenience?

Read More »

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

February 10, 2026 No Comments

“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a world where attention spans are shrinking and digital overload is constant. In 2026, South Africans are increasingly viewing brain vitality as a form of capital—something to be invested in, protected, and grown.

Read More »

Hydration Hacks for Hot Days

January 24, 2026 No Comments

As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip — it’s essential for your health, energy, and performance. Whether you’re hitting the gym, braaing with friends, or just trying to survive load shedding in the heat, these hydration hacks will keep you cool and bloat-free.

Read More »

Braai Season Without the Bloat

January 17, 2026 No Comments

As the South African summer rolls in, so does the unmistakable scent of sizzling meat on the braai. Whether you’re hosting a weekend get-together or joining a family feast, braai season is a beloved tradition — but it can also be a nutritional minefield. Think heavy meats, creamy sides, sugary drinks… and that post-braai bloat.

Read More »

Top 5 Outdoor Workouts in Gauteng

January 10, 2026 No Comments

Whether you’re in Johannesburg, Pretoria, or the surrounding areas, Gauteng’s late spring weather is ideal for outdoor exercise. From scenic trails to urban parks, here are five invigorating workouts that blend fitness with fresh air and natural beauty.

Read More »
🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

🍲 Intentional Cooking & Local Ingredients: The Soul of South African Wellness in 2026

Posted by Comments: 0
Intentional cooking is more than preparing food—it’s about mindfully choosing ingredients, slowing down the process, and cooking with purpose. In…
Read More
🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

🧠 Brain Wealth & Cognitive Nutrition: The New Wellness Frontier in South Africa

Posted by Comments: 0
“Brain wealth” goes beyond traditional brain health. It’s about cultivating mental resilience, sharper focus, and sustainable cognitive performance in a…
Read More
Hydration Hacks for Hot Days

Hydration Hacks for Hot Days

Posted by Comments: 0
As temperatures climb across Gauteng and the rest of South Africa, staying hydrated becomes more than a wellness tip —…
Read More

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  • Midstream Ridge Sports Centre
    Ridgeway Drive
    1668

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