Events - Train Station Gym

WHEN

20 August 2023 at 11am

At the cricket oval infront of Cozinha Restaurant Midstream.

Prize giving after all teams have participated on the day.

Each member of your team must complete 4 exercises.
No member may do more than 4 exercises.
After each exercise, the team member must sprint back 60 m to the starting point before the next team member starts.

Exercise	Weight Women	Weight Men	Distance
1. Slam ball throw for distance (Push from chest)	10 KG	20 KG	60 m
2. Row for distance	Resistance 3	Resistance 5	320 m
3. Assault bike for calories	N/A	N/A	50 calories
4. Heavy Slam ball run (Bear hug)	20 KG	40 KG	60 m
5. Slam ball throw over shoulder (for distance)	15 KG	30 KG	60 m
6. Bear crawls	N/A	N/A	60 m
7. Gallops	N/A	N/A	60 m
8. Kettlebell farmers walk	24 KG	40 KG	60 m
9. Tyre Flip (total distance)	40 m	60 m
10. Egg & Spoon Race			60 m
11. Broad jump push up (Attach squeaker)			60 m
12. Dumbbell snatches	10 KG	20 KG	8 reps per arm
13. Spinning Cycle	Top of resistance line 4	Top of resistance line 5	500 m Standing
14. Parachute Run	N/A	N/A	120 m
15. Wheelbarrow Race	N/A	N/A	60 m
16. Finish with 400m run	N/A	N/A	400 m

Train station gym is a community fitness centre. We are passionate about community as well as the positive impact exercising together has.