Functional Fitness for Holiday Prep: Move Better, Feel Stronger
As November rolls in, many of us start shifting gears into holiday mode—planning trips, attending year-end functions, or simply preparing for more social (and often more active) days. Whether you’re carrying shopping bags, packing heavy suitcases, or chasing after kids at the beach, one thing is certain: your body will thank you for being strong, mobile, and resilient. That’s where functional fitness comes in.
🌸 Spring Fitness Reset: 5 Ways to Bounce Back After Winter
Winter has a way of slowing things down — including our motivation to train. But with spring on the horizon, now is the perfect time to hit the reset button and get your fitness journey back on track. Whether you’re restarting after a break or just looking for a boost, here are 5 effective ways to bounce back after winter and feel your best this season.
Healthier Christmas Treat Alternatives from Train Station Gym Staff
Our staff has brainstormed these ideas to ensure you have nutritious yet festive options to keep you satisfied and energized.
Ultimate Relay Challenge: The Ultimate Test of Strength and Teamwork
Get ready for the most exhilarating fitness event of the year! Train Station Gyms proudly presents the Ultimate Relay Challenge, taking place on 25 August 2024 at the Cricket Oval, Cozinha Restaurant, Midfields. This event is designed to push your limits, test your teamwork, and bring out the best in every participant.
Udo Spies: A Trailblazer in Fitness, Breaking Records on the Assault Bike
A Trailblazer in Fitness, Breaking Records on the Assault Bike
MIDSTREAM’S BIGGEST LOSER
The biggest losers will be the biggest winners! Train Station members are invited to join MIDSTREAM’S BIGGEST LOSER challenge. Kick 2022 off with a bang, and you stand the chance of winning one of four R10 000 cash prizes. Make 2022 the year to smash your Turn to page 76 for the T&Cs. GOALS!
