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The gentle giant Johan is a knowledgeable, fully trained Biokineticist with a passion for health and fitness and now – a passion for anything and everything Train Station Gym Related. He specialises in rehabilitation and can guide clients through their fitness journey with knowledge and sound advice. It really is a bonus that he is such a nice approachable guy.
Biokineticist – I actually worked as one for 6,5 years. It’s very useful to incorporate my knowledge into my new role as manager.
I want to be a bit bigger but the most important thing for me is health – the combination between fitness and strength is key.
I focus more on preventing injuries and having good form – you need a good program to reach your goals. Good planning is very important. You have to work on your weaknesses as well, not just your strengths.
Food is very underrated. Many people train very hard and never achieve their goals because they don’t understand the importance of nutrition.
I’d like to monitor progress. Being on time is also very important, as well as celebrating the victories.
Rehabilitation.
Deadlifts, squats, bench press.
We have a wonderful team and a very positive atmosphere. All the staff are always walking around with a smile. It is a very friendly environment and I love working with a variety of different people. Everything works well – there are never issues.
Wian, our biokineticist at Train Station Gym, is a gentle giant with extensive experience and a passion for helping clients improve their health and fitness. Whether you’re recovering from an injury or looking to optimize your performance, Wian is here to guide you every step of the way.
When Tamlyn started experiencing her own injuries from dancing and netball at the age of only 13, she knew that biokinetics was the profession for her. Rehabilitation can be a difficult mental and physical challenge which Tamlyn knows from personal experience. She thrives on helping her clients feel amazing, not only in the gym but also in their everyday lives. She believes balance is so important, and consistency is key. Whether it’s general wellness or returning to sports. she’s the person for you! Tamlyn is a qualified sport scientist and biokineticist that loves working with people and using exercise as a form of medicine. Her strongest passion is injury rehabilitation and getting her clients to where they strive to be.
Caelen’s personal fitness goal is to gain muscle but still remain flexible and fit. He believes in working hard by building muscle through weight, strength and functional training.
During training he will push you to your limits but also encourage you to push through. He is friendly and loves to train others so that they can be their best and fittest self.
Jadin or Jay as most people call him is extremely passionate about health and fitness and is here to help you achieve your goals and stay healthy. He might seem hard and tough on his clients but he wants the best for them, and on the inside is actually just a softy!
Chante knows how to train individuals who need to know how to track and reach their own personal goals.
After being injured numerous times in college while studying dancing, she realized how important it is to work on not only stretching your muscles but strengthening them as well. She believes it is essential to find the type of training that you enjoy and what works best for you because everyone’s fitness journey is different and you need to embrace and enjoy your own journey without comparing it to anyone else’s.
Hard working and driven are two of many words to describe Udo, who is ready to share his excitement and love for fitness with the Midstream Community.
Passionate about a balanced lifestyle and doing what’s right for each individual, Udo specialises in resistance and strength training in personal and group settings.
Kaylee’s passion for sports and performance guided her to pursue a career in sport science with a special interest in sports therapy and muscle recovery.
She feels the need to emphasize the importance of muscle recovery as it is often neglected by athletes which could lead to overtraining and injuries.
Her holistic approach to attaining your goals includes a strength and conditioning program, as well as muscle recovery techniques such as stretching and massaging.
If you’ve been neglecting your recovery and want to avoid injuries, she is your go-to girl!
KG is our resident rugby player and functional training specialist with crazy cool hair. He loves interval training and high-intensity interval, focussing on strength and conditioning. He sets weekly goals for his clients and helps them to celebrate the small victories on the road to strength and fitness.
A rugby player – I am still playing semi-professionally as well at Centurion Rugby Club and the Blue Bulls Academy.
Muscle building and maintaining and functional training.
Quality of life. Training is the best relationship you can have with yourself.
Nutrition – 70% nutrition and 30% fitness.
I focus on setting and keeping goals – we set weekly goals and I motivate them by celebrating the small victories week-on-week.
Chicken – I love my chicken!
Out with friends or playing FIFA on the playstation at home. I love being outdoors, such as hiking.
Playing rugby or sleeping – I love sleeping…
Interval training – stretch and training. Cooling down and warming up is also very important.
I love the functional training area and the people here are great!
Corné has been in the fitness industry for the past 20 years. Sport has been a passion and great part of his life. He has participated in various sports at a competitive level since school and therefore has an excellent understanding of multiple disciplines. He obtained SA colours and placed first at the South African Bodybuilding Championships as well as represented South Africa at the World Championships, placing within the top 15 and was awarded 3rd place. He also obtained SA colours in Powerlifting (South African Champ) and manged to get a 3rd place and 4th place at various World Championships. Corné also has his Mpumalanga Provincial colours in Rugby SADF U/21 and provincial colours in Cycling.
Corné believes in life is that anyone can achieve greater things in their journey by reaching and exceeding their goals if they have the right mindset. This is achieved by surrounding yourself with people who have a positive outlook towards life who have similar goals and a strong mindset towards what they want to achieve. Nothing comes easy in life, there is no quick fix. However with Corné’s years of experience he will be able to help you achieve your results by means of transfer of skill towards your exercise program, giving you faster results.
Pieter needs very little introduction. Synonymous to “the trainer who makes body transformation happen” he is the go-to guy for high impact, sweat provoking, never-give-up type of HIIT classes that transforms not only your body but also your outlook on training.
I would be a Psychologist
Long-term stress is not good for anyone, but acute stress, putting yourself through pain on purpose – is the way to build resilience. HIIT can work for anyone; there are no limitations physically, only in your mind.
HIIT Boxing Classes – I want to push you from your comfort zone – it is not about making you comfortable, it is about pushing yourself. There have been a lot of people in my classes that have not trained for a while, but you have to start somewhere.
My training deals with fear – it is important to face your fears. Training is hard but you can do it. Everybody needs to hit something every once in a while!
Don’t worry if you have not boxed before – technique will come with time
There are a few ways of looking at it – a lot of people are obsessed with how they look – they are so worried about how they look externally – the focus should not be on that. It is important to eat well, but you have to have balance. Fasting is good to have positive results, but I also love bread and potatoes!
We should move and use our bodies like children – this is why people hurt themselves. Ladies should not worry about heavier weights, it helps them to become leaner. I do a lot of body weight training, but also add in some weight training.
I think my work is not about myself and I really love people. I love to see people grow as a person and because it is so much more than a passion, it shines through when I work with clients.
I love going to dinner, and I love a good movie to catch up on sleep over the weekend. I love people and I need to recharge with people.
Sprints and pads with 30 second burpee’s at the end
Training is not just about outward physical benefit, it’s about the whole body.
Group training and community has become increasingly important after Lockdown. People are becoming very interested in getting together. People are supporting each other – I love seeing that human interaction.
From the moment you come into the gym, you feel that it is more of a passion than anything else. It is a great sense of working together.
Jabu is a professional boxer who has been boxing for 21 years. He wants to become a world champion boxer. He met Pieter Burger at the gym during a pad session. Pieter has worked with Jabu and taught him to really get to know himself and how to become the best version of himself.
Jabu and Linus are pad holders during Pieter’s HIIT classes, but are also available for private training sessions.
Linus is a pro-boxer originally from Namibia
As a child, a world champion boxer lived two streets away from his house. People would be shouting his name and Linus decided that one day, he wanted people to shout his name. Linus has been boxing professionally for 5 years.
Jabu and Linus are pad holders during Pieter’s HIIT classes, but are also available for private training sessions.
Sarah Jane uses her experience as a professional dancer to achieve long, strong, dancer bodies for her clients. She specializes in sculpting abs, and can be found in the Barre or Step class putting her clients through their paces.
Don’t compare yourself with anyone.
A balance of the two – but if I have to choose – bodies are made in the kitchen.
I keep things light hearted, I like to joke and make things not so serious so they forget about their pain
Sculpting those abs!
I would grab a skipping rope and skip for 10 minutes.
After stopping my career in dance – I wanted to continue using my body and maintaining a healthy body and mind.
Smarty K is our resident kick class guru and since his reputation precedes him, needs no introduction. Smarty K is full of energy, smiles and he is always ready to lift the energy and help you get the most out of your workout. We really do mean it. We double dog dare you to walk into one of his classes and not feel immediately revitalized and happy. You simply have not yet had the Train Station Experience if you have not done a kick class with Smarty K yet!
Jabu and Linus are pad holders during Pieter’s HIIT classes, but are also available for private training sessions.
I would be a Marathon Runner
Being fit keeps you healthy.
Eat well first. You can’t exercise without eating well.
My energy is too much! I’m always smiling. Smiling changes everything!
Kick classes.
Chicken – I love chicken. I can eat a full chicken.
I rest! I watch TV! These classes are killing me, I have to rest!
Both. They call me “the crazy guy”, but people don’t like it if you are strict.
I love this gym and the people. This is the best gym ever. This one is the best.
Bio coming soon!
Introducing Ethan, your dedicated spinning instructor with a passion for pushing boundaries and achieving fitness goals. With a background in endurance sports and a love for high-intensity workouts, Ethan brings an electrifying energy to every spin class. His motivational coaching style and upbeat playlists will inspire you to pedal harder, push further, and unlock your full potential. Get ready to ride with Ethan and experience the thrill of spinning like never before!
Angela is passionate about empowering people to give up dieting, nourish their bodies and find balance with food and fitness for life. She focuses on a low carb diet, with lean proteins and healthy fats, tailor making meal plans to suit individual lifestyles and needs.
Angela believes in Holistic Nutrition, assisting her clients to slim down without the hunger, building healthy habits and creating a holistic approach to food. She can also be found in the spinning studio, motivating her clients to complete the full circle of a healthy lifestyle – a healthy body, healthy nutrition and a healthy mind!
Meet Zachi, your energetic Zumba instructor extraordinaire! With a passion for dance and fitness, Zachi brings contagious enthusiasm and rhythm to every class. With years of experience and a background in various dance styles, Zachi’s dynamic teaching style keeps participants engaged, motivated, and moving to the beat. Get ready to sweat, smile, and shimmy your way to fitness with Zachi leading the way!
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