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- Hours Mon - Thur: 5:00 - 21:00, Fri: 5:00 - 19:00, Sat - Sun: 6:00 - 14:00, Public Holidays: 6:00 - 12:00
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I’m the full-time Manager of Train Station Gym & a part-time Biokineticist, with qualifications in Human Movement Science & Biokinetics. I’ve been here since before we opened, & this gym feels like home. I’m passionate about creating a friendly, supportive environment & I’m always here to help ensure you have the best experience every time you visit.
I specialise in rehabilitation, sport-specific training, pre/post operative conditioning & prenatal exercise care.
I’m an exercise specialist who uses movement as medicine, specialising in orthopedic & lifestyle rehabilitation.
Personal Trainer & Hyrox athlete spesialising in hybrid training, strength development, fat loss & body toning. I help clients build a stronger, fitter & more defined physique through structured, evidence-based coaching.
I’m a Sport Scientist & Massage Therapist. I specialise in recovery, mobility, technique & helping you move with a pain-free, stronger range of movement. If you are looking to recover better, move better & feel better – I’M YOUR GIRL!
I offer functional resistance training along with pilates. I provide tailored techniques for weightloss, muscle gain, body sculpting & complete fitness transformation. I design custom meal plans & nutritional guidance that fit real-life needs. I also specialise in post pregnancy support, helping you safely rebuild strength & regain your shape.
I have over 20 years in the fitness industry, with a lifelong passion for sport. I’ve done bodybuilding & powerlifting, becoming a South African Champion & placing at world championships. I also hold provincial colors in rugby & cycling. With my experience & proven track record, I help clients achieve results faster through expert, structured training.
All I want to do is to win, & by doing so is to see my clients win. I believe in hard work & consistency. HIIT, Functional Training, Strength Training & weightloss is my focus. A strong body is the engine of a strong mind, neglect one & the other pays the price. Attitude good form & ENERGY is what i bring to the table. Let’s unlock your true potential together.
I am a dedicated personal trainer, passionate about helping others become strong, healthy & confident. I specialise in training & empowering women through strength training with support, education & sustainable fitness habits. My mission is to ensure every client feels capable, confident & powerful.
I’m a Personal Trainer & Sports Nutrition coach, spesialising in Hybrid training. A former competitive bodybuilder & semi-pro rugby player. I focus on building strong, well-rounded athletes, with clear, honnest, results-driven coaching. I offer Group training, Functional/Hyrox sessions, health & mobility programs, triathlon & endurance coaching.
The kind of “KG” that empowers you to drop the weight of doubt, excuses & old limitations. Whether you are stepping into a gym for the first time or pushing toward your next personal best, I’ll meet you exactly where you are & guide you to where you want to be. Hypertrophy, strength & conditioning, weightloss, functional fitness & more.
Hi, I’m Linus!
I am a competitive boxer & pad work trainer!
I take pride in helping you to break plateaus, reach your fitness & weight goals & discover the joy of training, through a challenging yet supportive approach and am always willing to help you on your journey.
I love helping people transform through fitness (boxing) & working with beginners & those who have failed in the past, because I was once a beginner too. My knowledge of boxing provides you with the needed guidance & confidence, so you have proper form & see results quickly.
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