The science behind HIIT workouts:
High-Intensity Interval Training (HIIT) is a popular workout style that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. It’s known for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle in a relatively short period. But what’s the science behind why HIIT works so well?
Why Amino Acids are so important:
Amino acids are essential building blocks of proteins, which are crucial for nearly every function in the body. They’re involved in everything from muscle repair to hormone production, immune system function, and more.
What is a FAD diet and do they work:
A fad diet is a trendy, often extreme, weight-loss plan that promises quick results but typically lacks long-term sustainability or scientific backing. These diets usually become popular for a period of time, often promoted through media or celebrity endorsements, but they tend to fade out once people realize they’re not effective in the long run.
How to Exercise While Working a Full-Time Job
In today’s fast-paced world, balancing a full-time job with exercise can feel like an impossible task. Long hours at work, commuting, and daily responsibilities can make fitness seem like a luxury rather than a necessity.
Must-Read for Moms: What to Know When Your Teenager Starts the Gym
Watching your teenager take an interest in fitness and health is exciting! As a mom, it’s natural to want to support their journey while ensuring they’re safe and building habits that will serve them for a lifetime. If your teen is about to start going to the gym, here’s everything you need to know to guide them effectively.
Crush Your 2025 New Year’s Resolutions at Train Station Gym!
Joining a gym is a great way to start fresh and stay motivated, and we’re ready to support you every step of the way in 2025. Here’s why Train Station Gym is the perfect place to crush your fitness goals and build a healthier, stronger you.
Unlocking the Benefits of Collagen for Men and Women
Here’s a detailed look at the benefits of collagen for both men and women, covering its impact on skin, joints, muscles, and overall health.
Train Station Gym’s Dec – Jan Special!
Don’t Wait—Act Now!
This special offer is only available through December and January. After that, sign-up fees will return, and so will your excuses! Don’t let another year slip by without prioritizing your health.
Joining Train Station Gym during this promotion is the first step towards building a healthier, stronger, and happier you. And with our three free class credits, you’ll also get a taste of the energy and fun that group classes bring to your fitness journey.
Healthier Christmas Treat Alternatives from Train Station Gym Staff
Our staff has brainstormed these ideas to ensure you have nutritious yet festive options to keep you satisfied and energized.
Get Fit and Feel the Burn with Train Station Gym’s Studio Classes
If you’re looking for a fun, challenging, and effective way to boost your fitness routine, look no further than the studio classes at Train Station Gym. Our dynamic, high-energy classes are designed to help you break a sweat, push your limits, and achieve your goals—whether it’s improving core stability, increasing endurance, or shedding those extra pounds.
