🌱 Functional Fitness for Daily Life in Spring
The cold, dark days of winter are behind us, and the longer, warmer days invite us outdoors again. But instead of only focusing on aesthetics or heavy lifting, many are turning to functional fitness — a training style designed to make everyday movements easier, safer, and more enjoyable.
Whether you’re lifting grocery bags, playing with your kids, or heading out for a weekend hike, functional fitness prepares your body for the movements that matter most in real life.
