💧 Hydration and Performance: Are You Drinking Enough?
When it comes to boosting athletic performance, most people focus on training intensity, protein intake, or supplements. But there’s a key player often overlooked: hydration. Whether you’re hitting the gym, training for a marathon, or simply aiming to feel your best, proper hydration is one of the easiest—and most powerful—ways to enhance performance.
So, are you drinking enough?
