Discipline Over Motivation: The Secret to Long-Term Fitness
We’ve all had those days: You wake up, scroll through some fitness posts, and feel fired up. You’re ready to crush your workout and eat clean all day. That’s motivation at work.
But here’s the catch—motivation is fleeting.
It’s easy to act when you’re inspired. But what happens when you’re tired, stressed, busy, or just not feeling it?
That’s where discipline takes the lead.
