What is the Best Form of Cardio?
Cardiovascular exercise, or cardio, is an essential component of a well-rounded fitness routine. It strengthens the heart, burns calories, and improves overall health. However, with so many options available—running, cycling, swimming, HIIT, and more—it can be difficult to determine which is the best form of cardio. The answer largely depends on your fitness goals, preferences, and physical condition. Let’s explore the most effective cardio options and how to choose the best one for you.
